As the seasons change and the world begins to bloom, I decided it was time for my own spring clean – a break from the hustle and bustle of everyday life. This year, I chose to embark on a journey that led me to one of Australia’s most serene destinations: Soma at Byron Bay.

Finding Peace at Soma, Byron Bay

My retreat began at Soma, a tranquil haven nestled in the lush landscapes of Byron Bay. Here, I immersed myself in a four day retreat of yoga, meditation, and self-discovery. With access to infrared sauna, icebath, freshwater pool and amazing grounds, listening to the sound of the gentle rustle of leaves in the background, it was the perfect setting to switch off from the digital world and reconnect with myself.

The daily yoga sessions were transformative, guiding me to focus on my breath and embrace the present moment. Each practice left me feeling lighter and more centred, allowing me to shed the stress that had accumulated over time. The nourishing meals, crafted from wholesome, locally sourced ingredients, further complemented this journey of rejuvenation.

Featured Above: Yoga Dome and Daily access to ice bath, sauna and freshwater pool.

The Power of Disconnecting

One of the most liberating aspects of this journey was the intentional decision to disconnect from my devices. Without the constant ping of notifications, I was able to fully immerse myself in my surroundings and the experiences at hand. I listened to the whispers of nature, savoured every meal, and engaged in meaningful conversations with fellow retreat-goers.

This spring clean wasn’t just about decluttering my physical space; it was a complete refresh for my mind, body, and spirit. I returned home with a renewed sense of purpose and clarity, eager to integrate the lessons learned into my daily life.

As I reflect on my time at Soma I realise how vital it is to carve out moments for self-care and rejuvenation. It reminded me of the importance of slowing down, connecting with nature, and nurturing my well-being.

If you’re feeling overwhelmed or simply in need of a break, I encourage you to embark on your own journey of spring cleaning—whether it’s a weekend retreat or a day spent in nature. You might just find the peace and clarity you’ve been searching for.

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