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Today is September 9, which means it is "Are you ok?" day.

It might be challenging for some to start a chat or perhaps it might be even harder when the other person says they are not ok, but did you know by asking this question, "Are you ok" could possibly change someones life for the better.

I did a post earlier on instagram explaining the facade on how people with mental health issues are pretty good in hiding how they really feel.

So please take the time to read this and reach out to someone, anyone..to see how they are by asking these three words, "Are you ok?".

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